No fanfare, no big pronouncements.
Just did a weigh in and made up my mind to start AGAIN trying to get fit.
Motivation ? the huge gut is still there and I have diabetes. Yep, it finally caught up on me, I have type 2 diabetes. I have been controlling it fairly well since being diagnosed a couple months ago but I'm still not putting in the work to really lose weight.
Got up this morning, looked at the exercise bicycle in my bedroom, cursed out myself as a worthless prick and did 10 minutes high intensity riding. 4 minutes warmup, then alternating 20 secs, intense pedalling, 10 secs. lite pdealling, 20 secs. intense pedalling .................2 minutes warming down. Will do this over the next 7 days then up it to a 20 minutes ride.
Motivation ? health and confidence (and hopefully smaller gut).